World Breastfeeding Day

Pregnancy is a time, in which every woman is preparing for being a mom.
Planning room decor, buying clothes and toys, choose a name for your baby. The closer the birth begins noticing more, how it changes itself. Not only mentally, but most of all physically. While the volatility in sentiment is difficult to cope, much easier to take care of body, for whom pregnancy and subsequent breast-feeding is a huge challenge.

Many women from the first month to act in accordance with the famous saying "a healthy body, healthy spirit ". proper diet, regular medical examination, walking, avoiding stress and appropriate treatments. It all has to help her and the child, in a healthy and peaceful way to experience the time of pregnancy and prepare for the first time together.
While most of the women most afraid of changing the appearance of your pre-pregnancy body, same, not always realize, that its form have a very big impact. If only the expectant mother will ask the little effort it certainly did not regret it.

Here are some simple ways to keep skin firmness abdomen and chest:
Using creams and lotions dedicated future mothers is probably the most popular and the easiest way. Regularly used to prevent the formation of stretch marks and firms the skin perfectly. It is important to massage them with circular movements, This is performed using a gentle massage of the abdomen and chest, and intense around the thighs, buttocks and hips.
A very important aspect, though often bagatelizowanym by the Lord is also a complement to your wardrobe with new bras. Breast during pregnancy can be enlarged twice or three times. The greater the greater the strain on the spine and its subsequent risk of deformation. Properly chosen underwear during pregnancy, at least in part, will free you from the pain of the spine, improve the silhouette and sustain them as, that do not pose an additional burden.

Pregnant need not need a special bra, but it was important to properly chosen. Do not buy too big, guided by the mind, the breasts even widen. For a large bowl does not protect the breasts from falling out, does not lift, and for a large circuit can sustain their. Please note, that it is properly sized circuit bra supports the bust, not his straps. Breast held by straps make cuts into the neck muscle aches and, head, and can even lead to permanent deformation of arms, and yet we do not want. Pay attention, bra nowhere to oppress the body. This can lead to the formation of bruises, nodules and later problems with lactation. How to choose the right one?
First of all, do not suggest that the current size. Start by determining the size of the circuit under the bust measure very closely on the inhale. Subtract from this about. 3-5 cm. The bust circumference is measured at the height of warts, slightly leaning forward. Centimeter be loose – not hug. We invite you to use our calculator, find it here -> https://www.gaia.com.pl/tabela.html

At feeding time should think about bras for nursing mothers. The market is already a lot of construction of this type. Ladies can choose freely between soft, półusztywnianymi, stiffened, with or without wires. The most important is to find the, which in this period will be the most convenient to use. Like the unfettered feeling of comfort in the first weeks of lactation is critical. It should be noted, that this type of bra cup should be slightly higher, to allow the insertion of breast pads.
Well-chosen bra will make, Your take on that silhouette shape, Breast cease to gravitate, and even the biggest bust will look perfectly.

All this will no doubt help you keep your body healthy appearance. remember, that pregnancy and the first months of motherhood is a real adventure, a happy mom is a happy and properly developing baby.