World Day for Catching Bust. Take matters into your own hands.
Bust is one of the strengths of our femininity. Every day we take care of its beautiful appearance, exposing its values. We try to complement our wardrobe with more and more beautiful underwear thanks to which we feel extremely. But the question is, whether you are actually doing all, to properly care for your treasure? Are you aware of this, how important is prevention, which can save not only your breasts, but life?
For unknown reasons, women are afraid to BSE, considering, that if they find any irregularity that would be a worst-case scenario in their lives. There is no more wrong assumptions. As shown by numerous studies of clinically detected early neoplastic change, It gives you a chance to completely cure. Among women participating in screening (mammography) early detection of neoplastic lesions reduced mortality by as much as 40%. The conclusion is one - tests save lives.
Therefore, the breast should be monitored regularly, and above all to explore. Do not be afraid to touch their breasts and. Self-examination is as important as other forms of diagnosis.
Here are some tips on how to do it properly.
1.In front of the mirror:
Look carefully at your breasts, Consider them and visually check that there is no change in the shape of, whether they are symmetric (Note that the breast may be slightly different from each other, it is natural).
Breasts should be viewed in positions :
- • standing, hands freely lowered along the body.
- • standing, hands resting firmly on her hips.
- • standing, hands raised up.
- • standing, hands raised and based on the back of the head.
2.In the shower:
Gently but not too lightly touch the breast in a circular motion clockwise clock, always in the direction of the armpit.
How to do it:
- • To examine the right breast, lift your right arm and place your hand on the back of the head. Merge fingers of his left hand, forming with the boat neck, just touch the top of the breast.
- • Repeat touching the lower part of the breast.
- • Starting on the right armpit, toward the neckline then move the top-down and bottom-up
- • Still holding his hand over his head, Gently press the right nipple, in this way to check whether it comes out of the discharge.
- To examine the left breast lift up his left hand and place your hand on the back of the head. Merge fingers of the right hand, forming with the boat neck, just touch the top of the breast.
- Repeat touching the lower part of the breast
- Starting from left armpit, toward the neckline then move the top-down and bottom-up.
- Still holding his hand over his head, Gently press the left nipple, in this way to check whether it comes out of the discharge
3. lying :
This phase of the study is that, They are putting it back on a flat surface touching the breast in a certain way:
- • To examine the right breast, Lift the right arm and hand under his head substrates. Merge fingers of his left hand, forming with the boat neck, just touch the top of the breast.
- • Repeat touching the lower part of the breast.
- • Starting on the right armpit, toward the neckline then move the top-down and bottom-up
- • Still holding his hand under his head, Gently press the right nipple, in this way to check whether it comes out of the discharge.
- To examine the left breast lift up his left arm and a hand under his head substrates. Merge fingers of the right hand, forming with the boat neck, just touch the top of the breast.
- Repeat touching the lower part of the breast.
- Starting from left armpit, toward the neckline then move the top-down and bottom-up.
- Still holding his hand under his head, Gently press the left nipple, in this way to check whether it comes out of the discharge.
Immediately go to your gynecologist if you notice any of these symptoms:
- • Your breasts lose their symmetry and significantly different from each other.
- • You feel that armpit lymph nodes are enlarged.
- • chest pain, It becomes too sensitive to touch.
- • It changed the nipple and is excessively stretched or, conversely almost can not see it, or if the filtered discharge of the.
- • You feel a lump / change.
It is important to study and carry out the whole hand, not only with your fingertips.
Taking care of your health and well-being do not forget about choosing the correct bra. Unfortunately, several studies indicate, that even 80% wearing the wrong size lingerie. This may not only result in skin irritation, back pain and headache, but also the permanent deformation of the body in particular arms, the formation of posture. But the most dangerous consequences of wearing badly fitted bra is the formation of nodules of various sizes and strong inflammation.
Do not hesitate and take care of yourself and your breasts today.